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Natural Ways To Fight Back Pain

Painkillers, as we know, are not the best long-term solution, but what can be done in extreme situations? The treatment must be holistic and something that provides a solution for life. Hence the use of some of the simplest home techniques gives you this permanent relief naturally. So, in the case of a backache, take the following six ways to relieve and relieve your pain.

1.Yoga for back pain

Yoga definitely helps to find the necessary support from the inside. It teaches us to move with the flow and is a great way to relieve and prevent back pain.
Just use your breath and stick to it while practicing yoga. Start slowly and slip regularly as there is no need to rush. Move with ease and attention. You can always look for poses like the dog facing down, posing pigeons, laying cat and cow and the dog pointing upwards to perform on a regular basis at least once a day.

2.Oil Massage

Soothing oil massages show a visible and effective result. Start by massaging the area around your lower back and not directly on your spine. Give yourself a warm hug and make sure the AC and / or fans are off!
Essential oils such as basil, ginger, lavender, eucalyptus, peppermint, rosemary and marjoram can be used to reduce inflammation and back pain. These can be diluted in some carrier oils such as coconut, olive, sweet almond, jojoba and / or castor oil. They are all emotionally calming and relieve tension.

3.Foods that help and hurt

Some foods help you effectively fight back pain. These include ginger, olive oil, turmeric, red grapes and thyme. In addition, cooking with organic butter or coconut oil also helps. Increase your consumption of fresh vegetables, nuts, seeds, lentils and beans.
But reduce the intake of sugary foods, coffee, alcohol, soft drinks and refined carbohydrates. Plus, stick to a warm, nourishing diet to keep your Vata balanced.

4.Stay hydrated

As our joints are partly made of water, any type of chronic dehydration can start to cause pain and stiffness on your back. Therefore, drink at least 3 liters of water each day to stay hydrated and avoid tea / coffee, which helps to increase dehydration in the body. Drinking herbal teas helps relieve back pain.

5. Vitamin C

One of the main roles of vitamin C is to produce collagen in the body and also protect cells against free radical damage. Reducing vitamin C levels helps to increase pain with inflammation. For this, the best sources are broccoli, kale, red cabbage, Brussels sprouts, peppers and berries.